Introduction
Welcome to another delightful recipe from Cupcake.Wiki. Today, we are putting a twist on the traditional falafel sandwich by adding roasted vegetables and baking it to perfection. Let’s dive right into it!
Ingredients
- 1 cup of canned chickpeas
- 1 large onion, chopped
- 2 cloves of garlic, minced
- 3 tablespoons fresh parsley, chopped
- 1 teaspoon coriander
- 1 teaspoon cumin
- 1/4 cup flour
- Salt to taste
- Freshly ground black pepper to taste
- Roasted vegetables of your choice (we recommend bell peppers, zucchinis, and cherry tomatoes)
- Pita bread
- Tahini sauce
Instructions
- Preheat your oven to 375°F (190°C).
- In a food processor, combine the chickpeas, onion, garlic, parsley, coriander, cumin, salt, and pepper. Pulse until it forms a paste-like consistency.
- Add the flour and pulse again until the mixture holds together. You might add more flour if needed.
- Shape the mixture into small patties. Arrange them on a baking sheet lined with parchment paper.
- Bake the patties in the preheated oven for about 15-20 minutes, or until golden brown.
- While the patties are baking, prepare your roasted vegetables. You can do this by chopping your vegetables into bite-sized pieces, tossing them in a bit of olive oil, salt, and pepper, and roasting them in the oven until they are tender.
- Once your patties and vegetables are ready, it’s time to assemble your sandwiches. Warm your pita bread, slice it open, and spread a generous layer of tahini sauce inside. Stuff with your baked falafel patties and roasted vegetables.
- Serve warm and enjoy!
Conclusion
This recipe for Roasted Vegetable Baked Falafel Sandwiches is a great choice for a weekend lunch or a light dinner. The rich flavors and textures of the roasted vegetables perfectly complement the savory falafel patties. Not to mention, it’s also a great way to get more veggies into your diet. Cooking should never be boring, and this recipe proves that!
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