Introduction
Mediterranean Tuna Salad is a healthy, flavorful, and refreshing dish that’s perfect for the summertime. Bursting with nutritious ingredients like tuna, fresh vegetables, olives, and a zesty lemon dressing, this salad is not only delicious but also very easy to make.
Ingredients
- Tuna in olive oil: 2 cans, drained
- Cherry tomatoes: 1 cup, halved
- Cucumber: 1, diced
- Red onion: 1/4, finely chopped
- Olives: 1/2 cup, pitted
- Parsley: a handful, finely chopped
- For the Dressing:
- Lemon: 1, juiced
- Olive oil: 1/4 cup
- Salt: To taste
- Pepper: To taste
Instructions
- In a large bowl, combine the drained tuna, diced cucumber, halved cherry tomatoes, green olives, and finely chopped red onion.
- In a smaller bowl, squeeze out the juice of one lemon, add olive oil, and season with salt and pepper to taste. Stir until well combined.
- Drizzle the lemon dressing over the salad, and toss until everything is evenly coated.
- Garnish with a handful of freshly chopped parsley before serving.
This Mediterranean Tuna Salad can be enjoyed immediately, or you can refrigerate it for an hour before eating to let the flavors meld together.
Final Thoughts
A Mediterranean Tuna Salad is an excellent choice for a light lunch or a side dish. It’s nutritious, easy to make, not to mention it’s mouth-watering. There’s no reason not to try this delicious meal. Take the time to try out this recipe, and you’ll find that it results in a hearty and delightful meal that’s a perfect change of pace from your routine.
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