Eating healthy doesn’t mean sacrificing flavor. With the right recipe, you can enjoy delicious meals that nurture your body and keep you feeling good. These recepie comes packed with nutritious and easy to make idea that prove healthy eating can be both enjoyable and tasty. Discover here the Quinoa and Avocado Salad with Lemon-Tahini Dressing is a perfect example of a wholesome, flavorful dish that supports your well-being.
Made with plant-based protein, healthy fats, and plenty of vitamins and minerals, this salad makes a great lunch or light dinner option. Here’s how you can make it:
Ingredients:
For the Salad:
- 1 cup quinoa, rinsed
- 2 cups water
- 1 avocado, diced
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup feta cheese, crumbled (optional)
- Salt and pepper to taste
For the Lemon-Tahini Dressing:
- 1/4 cup tahini
- 1/4 cup lemon juice (about 2 lemons)
- 1 garlic clove, minced
- 2 tablespoons olive oil
- 2 tablespoons water (more if needed to thin)
- 1 teaspoon maple syrup or honey (optional)
- Salt and pepper to taste
Instructions:
- Cook the Quinoa:
In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until the quinoa is tender and the water is absorbed.
Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and set aside to cool.
- Prepare the Dressing:
In a small bowl, whisk together the tahini, lemon juice, minced garlic, olive oil, water, and maple syrup or honey (if using). Season with salt and pepper to taste.
Adjust the consistency by adding more water if needed, until you reach a pourable consistency.
- Assemble the Salad:
In a large bowl, combine the cooled quinoa, diced avocado, cherry tomatoes, cucumber, red onion, parsley, mint, and feta cheese (if using).
Pour the lemon-tahini dressing over the salad and toss gently to combine. Make sure everything is well coated with the dressing.
Season with additional salt and pepper if needed
Nutritional Benefits:
Quinoa: A complete protein containing all nine essential amino acids, high in fiber, and rich in vitamins and minerals.
Avocado: Provides healthy monounsaturated fats, fiber, and various vitamins and minerals, including potassium and vitamin E.
Vegetables: Packed with vitamins, minerals, antioxidants, and fiber, supporting overall health and wellness.
Tahini: A great source of healthy fats, protein, and important nutrients like calcium, iron, and magnesium.
This Quinoa and Avocado Salad with Lemon-Tahini Dressing is not only delicious but also a powerhouse of nutrition. It’s a perfect example of how you can enjoy wholesome ingredients in a tasty and satisfying way.
Enjoy!
Find more Vegetarian recepies here.
