Here a delightful and nutritious treat with this Creamy Yogurt and Fruit Parfait. Layered with crunchy granola, sweet fruit syrup, creamy yogurt, and fresh berries, it’s a perfect balance of textures and flavors. Quick to prepare and packed with wholesome ingredients, this parfait makes a refreshing breakfast, snack, or dessert option.
Ingredients:
- 1 cup creamy yogurt (plain or flavored, your choice)
- 1/2 cup mixed berries (fresh or frozen)
- 1/4 cup granola
- 1 cup mixed berries (for the syrup, use your favorite combination)
- 2 tablespoons honey or maple syrup (for sweetening the fruit syrup)
- 1 tablespoon chia seeds (optional, mixed into the yogurt)
- 1 tablespoon chopped nuts (optional, for garnish)
Instructions:
- Make the Fruit Syrup: In a small saucepan, combine 1 cup of mixed berries with 2 tablespoons of honey or maple syrup. Cook over medium heat, stirring occasionally, until the berries break down and the mixture thickens into a syrup, about 5-7 minutes. Remove from heat and let it cool.
- Prepare the Chia Yogurt (Optional): If using chia seeds, mix them into the creamy yogurt and let it sit for about 10-15 minutes. This allows the chia seeds to absorb some of the moisture and become slightly gel-like.
- Layer with Granola: Start by adding a layer of granola at the bottom of your glass or bowl. This adds a crunchy base that complements the creaminess of the yogurt.
- Add the Homemade Fruit Syrup: Drizzle a thin layer of your homemade fruit syrup over the granola. This gives the parfait a sweet, fruity flavor that pairs well with the yogurt.
- Add the Yogurt: Spoon the creamy yogurt (or chia yogurt if you’ve prepared it) over the syrup layer. Spread it evenly to create a smooth layer.
- Top with Fresh Berries: Add a generous layer of mixed berries on top of the yogurt. This adds freshness and a burst of color.
- Garnish with Granola and Nuts: Sprinkle a little more granola over the berries for decoration. If you like, add some chopped nuts for an extra crunch.
- Serve: Enjoy this parfait as a healthy breakfast, snack, or dessert.
Why This Recipe is Healthy:
- Creamy yogurt provides calcium, protein, and probiotics for gut health.
- Chia seeds add fiber, protein, and omega-3 fatty acids.
- Fresh berries offer antioxidants, vitamins, and natural sweetness.
- Homemade fruit syrup keeps it natural, with no added preservatives.
- Granola and nuts contribute healthy fats, fiber, and additional protein.