Looking for a wholesome and delicious meal that combines the rich flavors of baked chicken, the vibrant taste of fresh spinach, and a refreshing tomato salad? This recipe Baked steak chopped chicken filet with spinach and a side dish of tomato salad is perfect for a satisfying and nutritious dinner. Follow these simple steps to create a delightful meal that’s sure to please everyone at the table.
Ingredients
For the Baked Steak Chopped Chicken Fillet with Spinach:
- 4 boneless, skinless chicken filets
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp paprika
- 1 tsp dried oregano
- Salt and pepper to taste
- 4 cups fresh spinach
- 1/2 cup grated Parmesan cheese
- 1/4 cup breadcrumbs
- 1 lemon (cut into wedges for serving)
For the Tomato Salad:
- 4 ripe tomatoes, chopped
- 1/4 red onion, thinly sliced
- 1/4 cup fresh basil leaves, chopped
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
Step 1: Preparing the Chicken Fillet
- Preheat Oven: Preheat your oven to 375°F (190°C).
- Season Chicken: Rub the chicken filets with olive oil, minced garlic, paprika, dried oregano, salt, and pepper.
- Bake Chicken: Place the seasoned chicken filets on a baking sheet and bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and no longer pink in the center.
Step 2: Preparing the Spinach
- Sauté Spinach: While the chicken is baking, heat a small amount of olive oil in a skillet over medium heat. Add the fresh spinach and sauté until wilted, about 2-3 minutes. Season with salt and pepper to taste.
- Combine Spinach with Chicken: Remove the chicken from the oven and top each filet with the sautéed spinach. Sprinkle with grated Parmesan cheese and breadcrumbs.
Step 3: Finishing the Chicken Fillet
- Broil Chicken: Place the chicken back in the oven under the broiler for 2-3 minutes, or until the cheese is melted and the breadcrumbs are golden brown.
Step 4: Preparing the Tomato Salad
- Combine Ingredients: In a large bowl, combine the chopped tomatoes, thinly sliced red onion, and fresh basil leaves.
Dress Salad: Drizzle the salad with olive oil and balsamic vinegar. Season with salt and pepper to taste. Toss everything together until well mixed.
After that, serve the Baked Steak Chopped Chicken Fillet with Spinach alongside the refreshing Tomato Salad. Garnish with lemon wedges for a zesty finish. In conclusion, this wholesome meal is not only delicious but also packed with nutrients, making it a perfect choice for a balanced dinner.
Enjoy!
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