Veggie & Tofu Soba Noodles

This dish is a simple, delicious combination of soba noodles, crunchy veggies, and crispy tofu. It’s perfect when you’re craving something healthy and satisfying that doesn’t take a lot of time to prepare.

Ingredients:

• 200g soba noodles (buckwheat noodles)
• 1 block firm tofu, pressed and cut into cubes
• 1 carrot, julienned
• 1 bell pepper, thinly sliced
• 1 cucumber, thinly sliced
• 1 cup snow peas or green beans
• 2 tablespoons sesame oil (for stir-frying)
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon sesame seeds (for garnish)
• 1 tablespoon olive oil (for frying tofu)
• 2 garlic cloves, minced
• 1 tablespoon fresh ginger, grated (optional)
• Chopped green onions, for garnish

Directions:

1. Cook the Noodles
   Start by cooking the soba noodles according to the package instructions. Once cooked, drain and rinse them under cold water to stop them from cooking further. Set aside.
2. Cook the Tofu
   While the noodles cook, press the tofu to remove excess water, then cut it into cubes. Heat a tablespoon of olive oil in a pan over medium heat. Add the tofu and fry it for about 7-10 minutes, flipping occasionally until all sides are crispy and golden brown. Remove the tofu from the pan and set aside.
3. Stir-Fry the Veggies
   In the same pan, add sesame oil and toss in the minced garlic and grated ginger (if using). Stir-fry for 1-2 minutes, then add the carrot, bell pepper, cucumber, and snow peas. Stir-fry for about 3-4 minutes until the veggies are tender yet crisp.
4. Make the Sauce
   In a small bowl, whisk together soy sauce and rice vinegar. You can also add a bit of honey or maple syrup if you prefer a touch of sweetness.
5. Combine Noodles, Tofu, and Veggies
   Add the cooked soba noodles and crispy tofu to the pan with the veggies. Pour the sauce over everything and toss to coat evenly. Stir for another 2 minutes to heat everything through.
6. Garnish and Serve
   Transfer the noodles to serving bowls, then sprinkle with sesame seeds and top with chopped green onions.
7. Enjoy!
   That’s it! Your tasty Veggie & Tofu Soba Noodles are ready to be enjoyed. A quick, light, and flavorful meal that’s great on its own or with some extra protein.

Tips:

• Feel free to add more veggies: You can use mushrooms, spinach, or zucchini—whatever you have on hand.
• Add spice if you like: If you enjoy a little heat, throw in some chili flakes or drizzle with sriracha.
• Make ahead: This dish keeps well in the fridge, so it’s great for leftovers or meal prep.

This Veggie & Tofu Soba Noodles recipe is perfect when you want a meal that’s both quick and packed with fresh flavors. Enjoy every bite!