When life gets overwhelming, a warm bowl of soup can provide much-needed comfort and nourishment. This Sweet Potato and Lentil Soup is not only soothing but also made with ingredients that support mental and physical well-being. Rich in vitamins, minerals, and fiber, it’s designed to help you unwind and recharge during stressful times. Here’s how to make this comforting and healthy soup:
Ingredients:
Ingredients:
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 garlic cloves, minced
- 2 large carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 large sweet potato, peeled and diced
- 1 cup dried red or green lentils, rinsed
- 6 cups vegetable broth (or chicken broth)
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon turmeric
- 1/2 teaspoon ground coriander
- 1 bay leaf
- Salt and pepper to taste
- 1 cup chopped spinach or kale
- 1 tablespoon lemon juice (optional)
- Fresh parsley for garnish (optional)
Instructions:
Cook the Vegetables:
Heat the olive oil in a large pot over medium heat. Add the diced onion and cook until softened and translucent, about 5 minutes.
Stir in the minced garlic and cook for an additional minute, until fragrant.
Cook the Soup:
Add the chopped carrots, celery, and sweet potato to the pot. Cook for 5 minutes, stirring occasionally.
Stir in the rinsed lentils, vegetable broth, ground cumin, paprika, turmeric, coriander, and bay leaf. Season with salt and pepper.
Bring the mixture to a boil, then reduce heat to low and let it simmer for 25-30 minutes, or until the lentils and sweet potatoes are tender.
Finish and Serve:
Remove the bay leaf from the pot. Using an immersion blender, blend the soup until smooth, or use a regular blender in batches if you don’t have an immersion blender.
Stir in the chopped spinach or kale and cook for an additional 5 minutes, until the greens are wilted and tender.
Adjust seasoning with more salt, pepper, or lemon juice if desired.
Garnish and Enjoy:
Ladle the soup into bowls and garnish with fresh parsley if desired. Serve hot and enjoy the comforting flavors.
Nutritional Benefits:
Sweet Potatoes: Rich in beta-carotene, vitamin C, and potassium, which help support immune function and reduce inflammation.
Lentils: High in protein and fiber, lentils help stabilize blood sugar levels and keep you feeling full and satisfied.
Spinach/Kale: Packed with vitamins A, C, and K, as well as iron and antioxidants that support overall health and stress reduction.
Turmeric: Contains curcumin, known for its anti-inflammatory and antioxidant properties, which can help manage stress and support brain health.
This Sweet Potato and Lentil Soup is perfect for those days when you need a comforting meal that also provides nourishing support for your body and mind. It’s easy to make, packed with nutrients, and ideal for helping you relax and recharge.
Enjoy!
Find more Soup here.
